Understanding Gut Health: Signs of Unhealthy Gut
When it comes to gut health, we think of gastrointestinal symptoms like bloating, constipation, diarrhea, and abdominal pain as indicators of an unhealthy gut. But recent research shows that there are many other indirect signs linked to gut health that we often ignore. For instance, if you are suffering from mental health challenges, it may be caused by your unhealthy gut. After all, gut health is an overall influencer of both our body and mind.
- Bloating & Burping: Though bloating and burping can happen for several reasons, commonly it is a sign of an unhealthy gut due to the excess gas in our digestive system. When the stomach does not produce enough digestive enzymes to break down the food for future digestion causes bloating and burping.
- Bad Breath: Though in most circumstances, bad breath is a clear sign of gum disease, it can also be a prominent sign of an unhealthy gut. It is related to the imbalance of good and bad bacteria in our gut. The excess bad bacteria make a home in our mouth causing bad breath or halitosis.
- Sugar Cravings: When your gut is unhealthy, you may experience excessive sugar cravings. You will find yourself craving sweets, fruit, dairy, or any kind of sweet thing. By doing this you are feeding the bad bacteria present in your gut. This can develop an inflammatory environment in your body.
- Anxiety & Unstable Mood: You will be surprised to know that mental health is closely associated with gut health. This is the reason our gut is referred to as the second brain. A leaky gut, lack of good bacteria in the gut, off-kilter levels of stomach acid, in short, an unhealthy gut is enough to affect our ability to use happy hormones such as serotonin and dopamine, and necessary vitamins and nutrients in our body causing unstable mood, anxiety, and depression.
The majority of people experience these above signs at some point in time but do not realize that they are linked with the gut. We often consider these signs as the normal part of our life. But Dr Karan Midha, the top gastrointestinal surgeon in Panchkula always recommends not to ignore such signs and start nourishing your gut health.